Fun Earth Day Family Activities

Are you celebrating Earth Day, April 22, with your family?

The first Earth Day was held April 22, 1970, and is widely considered the beginning of the environmental movement; it’s estimated that this year about 1 billion people worldwide will celebrate the event.

So what can your family do to mark the occasion?

1.    Shop: plan your trip to save fuel, use reusable bags, purchase items that contain recycled materials when possible, and buy local.

2.    Begin a compost pile using kitchen and garden scraps. Click here for more information on composting.

3.     Volunteer for a local cause. Example: DuPage County Forest Preserve. Click here for information about volunteering in their facilities.

4.      Go on a green picnic: pack your food in reusable containers, go on a hike or a bird-watching excursion.Earth Day 2

5.       Plant a tree.

6.  Organize a clean-up day at your school.

7.       Clean up litter at a local park.

8.     Cook a meal in honor of Earth Day that features organic foods that are bought locally.

9. Walk or bike instead of driving somewhere.

10.   Have a garage sale to recycle and reuse items you don’t need any more.

11.   Finger paint with mud on the sidewalks.

12. Play an Earth Day game (ideas courtesy of Mother Nature Network, http://www.mnn.com):

  • Recycle Relay: Set up three or four containers at one end of the room or yard, labeled with different types of recycling (i.e. one container labeled “Paper,” one labeled “Plastic” and one labeled “Aluminum”). At the other end are two piles, each with the same number of objects that need to be recycled. Players form teams and line up behind the recyclable piles. At the start, each player picks something from his/her pile and runs it up to deposit in the proper bin. Instead of a race, you could set a timer and have players “beat the clock.”
  • Earth Obstacle Course: Set up an obstacle course outside that includes various activities that help the planet. Ideas include sorting recyclables into proper bins, then running to another station to toss earth beach balls into trash cans, then another station at which players have to dig through compost to find a (fake or real) worm, then another to water plants. Players can race against each other or be timed to see who can get through it the fastest.
  • Earth Day Ball Toss: Online, you can find several manufacturers of earth-printed inflatable and other balls, and use them to play many games you would traditionally play with regular balls. Or, to add an Earth Day twist to, say, a game of catch or dodge ball, have the person who catches the ball or gets tagged say something they love about the earth.

If you have ideas for celebrating Earth Day, please let me know what they are. And I’d love to see pictures of your family’s celebration – we might even post them on our Facebook page.

So, Happy Earth Day 2013!

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Get Off the Couch! Holiday Activity and Outing Gift Ideas that are Fun for the Whole Family

My last post contained suggestions for active games that make great gifts; this one focuses on great gift ideas for activities and outings.

Note: many of these gifts can be found at lower prices by searching on the Internet.

  • GeoPalz: “GeoPalz is the first fitness tracker that lets you ‘Walk to Win.’ The more GeoPalzsteps you take, the more pedpoints you get. Trade’em in for all types of prizes, from Frisbees and jump ropes to baseball bats and footballs, you can also save your points to win a Bike or skateboard.” $25
  • Zipfy Freestyle Mini Luge: “…the easiest, safest, most exhilarating way to go sledding… you’ll be amazed how easily you’ll carve down the hills… Unlike most other snow sleds and toboggans, the Zipfy Mini Luge has a handle, and you can steer by leaning into your turn.” List price $29.00-54.99Zipfy mini luge
  • Snowshoes: “If you’ve never experienced the beauty or serenity of hiking in fresh-fallen snow, you’re in for an adventurous treat. Snowshoeing is easy to and fairly inexpensive.” $29.95 and up
  • Design Your Own Box Kite: “Perfect for the windiest of days, this kite will have your own personal touch soaring up into the sky!” List price $29.99
  • Longbeard’s Treasure Hunt: “ A treasure hunt especially created for grandparents & grandkids that’s easy to set up and fun to play…lots of different ways to play and Wobble Boardincrease/decrease difficulty.” List price $64.95
  • Fitterfirst Pro Wobble Board: “Regardless of your age or ability, daily use of a balance board or wobble board is an asset to your fitness, health and well-being.” List price: 79.95-89.95
  • Family zoo membership: treat your family to expeditions of the zoological nature and help out a good cause. Brookfield Zoo starts at $97/year. Lincoln Park Zoo offers free admission, but members get special benefits; household membership is $90/year. Cosley Zoo starts at $59/year.Kangoo Jumps
  • Kangoo Jumps: “Though you will have a blast of fun jogging or jumping in the the Kangoo Jumps at home or in your gym, We GUARANTEE that these are an incredible workout for improving your fitness level and will help you to look your best! Jumping or rebound exercises work on the butt muscles, leg mucles, trunk and stomach as well.” From $179

Have a very merry holiday season; here’s to a fun family activity-filled 2013!

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Get Off the Couch! Holiday Game Gift Ideas that are Fun for the Whole Family

Yes, your kids will probably want video games for holiday gifts. But why not give the whole family a gift that will get you all up moving and making fun memories?

Here are my suggestions for active games that make great gifts (yes, you’ll find a video game here, but it’s one that provides lots of exercise in addition to fun!). My next post will focus on great gift ideas for activities and outings.

Note: some of these gifts can be found at lower prices by searching on the Internet.

  • FitDeck Exercise Playing Cards: “FitDeck is a custom deck of playing cards… By shuffling the cards, you constantly create new and exciting workouts … With 40 different titles to choose from, you are sure to find one or more FitDecks that fit into your lifestyle… Pregnant moms stay fit with FitDeck Prenatal, kids stay active with FitDeck Junior, Mom stays toned with FitDeck Pilates, Dad keeps his golf game tuned-up with FitDeck Golf, and Grandma keeps truckin’ along with FitDeck Senior.” List price $9.95-$16.95
  • The Fitness Challenge: “The Fitness Challenge combines the fun of playing a board game with the benefits of an exercise and fitness program. Designed for two players of any age or ability to compete, The Fitness Challenge uses rewards in the form of star points along with zany coupons as prizes to motivate players to exercise consistently and lose weight for eight weeks.” List price $19.95
  • Reverse Charades: “a hilarious twist on a classic stand-by (where one person acts out words for the team to guess-boring)! With Reverse Charades, the entire team has 60 seconds to act out as many words as one person can guess. It’s a fast-paced, fiercely fun team …” List price $23.99
  • Morphology (and Morphology Jr.): “a creative, challenging and fun board game where players use their imagination and know-how to create words out of pieces like wooden sticks, glass beads, colored cubes, wooden people and string, for their teammates to guess.” List price $24.99
  • Twister Dance: “This awesome dance game combines today’s best dance music with the iconic TWISTER spots, providing a new way to learn hot new dances.” List price $34.99
  • Just Dance 4 video game: “The world’s #1 dance game brand is back with Just Dance 4! The latest edition of the record-breaking franchise takes the party to a whole new level of fun, with over 40 all-new hits, the coolest dances and brand new features.” List price $39.99
  • Outdoor Explorer Kit: “Get out, explore and observe! From the tiny world of the ant, to the power of the weather and the miracle of the caterpillar! Includes: A4 Sketchpad, Colored Pencils, LED Headlamp with Batteries, Drawstring Backpack, Magnifying Glass, Bug Checklist and Tips on keeping a nature journal.” List price $44.99
  • A League of Its Own Air Hockey Table (tabletop or self-standing): “One air hockey table. Two people. Only one will walk away. The other will be doing a victory dance around the coffee table.” $89.99
  • Fat Cat Portable Table Tennis Conversion Top: “Play ping pong anywhere! The Portable Table Tennis Top allows you the freedom to play your favorite game where ever you go, anytime. It’s super easy to assemble, so you can start playing in seconds. This set includes everything you need: the net, paddles, and tennis table balls. The flip side of this board is printed with a large checkers board and backgammon board – game pieces included! Plus, it comes with a convenient carrying case with a side pocket for the accessories.” List price $169.99

Happy holidays to all!

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Gobble Gobble! Family Fun at a Turkey Trot

‘Tis the beginning of the season of overeating and being tempted to become a couch potato because the weather is colder.

Instead, why not sign the family up to run and/or walk in one of the many Turkey Trots – or other races – going on in the area between now and Thanksgiving?

Benefits include:

  • These races often are for a good cause, which ties very well into the “Thanksgiving” theme.
  • It’s cooler weather, so it’s more comfortable to run or walk.
  • Most of the races are 5Ks, or 3.1 miles, which is just long enough a distance to be fun and not overwhelming.
  • You can run – or walk. No need to train in advance, either.
  • It’s exhilarating to set a goal, and then reach it.
  • It sets a great example for your kids of exercising year-round.
  • It could be the start of a healthy habit!

Some of the races going on between now and the end of the month that are 25 miles or less from Warrenville include:

  • St. James Farm Allee 5K (Warrenville Nov. 17)
  • Miles for the Military (South Barrington Nov. 17)
  • Lisle Chamber Turkey Tune-up 5K (Lisle Nov. 18)
  • Ram Run (Lombard Nov. 18)
  • Addison Park District’s Annual Turkey Trot (Nov. 22)
  • Rotary Run 3.14 Pie (LaGrange Nov. 22)
  • The Fox and The Turkey Races (Batavia Nov. 22)
  • Naperville Noon Lions Turkey Trot 5K Run (Naperville Nov. 22)
  • Schaumburg Turkey Trot Half Marathon and 5K (Schaumburg Nov. 24)

For more information about any of those races, please visit the Chicago Area Runners Association Web site.

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Get Up And Join in The Worldwide Day of Play 2012 on Oct. 6!

Turn off the TV. Get off the computer. Put away your books, even! This Saturday, Oct. 6 is the 9th annual Worldwide Day of Play (WWDOP) – a day dedicated to a healthy, active lifestyle. Time to grab everyone in the family and head out the door to do something active and fun!

WWDOP is sponsored by Nickelodeon – which will go off air for 3 hours Saturday afternoon – with a host of partners, including Boys & Girls Club of America; Kiwanis; the President’s Council on Fitness, Sports & Nutrition; the National Football League; the National Park Foundation; National PTA; Paralympics; US Youth Soccer; and YMCA. Thousands of schools, towns, and other organizations are joining the event to promote wellness.

From aerobics to Zumba (get it? From A to Z?), there are lots of things you can do to celebrate the WWDOP, including:

aerobics, archery, badminton, canoeing, cheerleading, croquet, dancing, diving, exercising, fencing, Frisbee, gardening, gymnastics, hiking, inline skating, juggling, kayaking, lacrosse, martial arts, Nintendo Wii sports, orienteering, polo, quidditch (can you think of an activity beginning with Q?), rugby, running, skateboarding, soccer, swimming, tai chi, unicycling, volleyball, walking, weight training, wrestling, x-country training, yoga, Zumba…

Once you’ve gotten active as a family, keep it going! Strive for a healthy, active lifestyle – not just one day! Here are some ideas to help:

  • Check out the Presidential Active Lifestyle Award, which is a “motivational program for individuals and families who want to make physical activity and healthy eating part of their everyday lives. This challenge is for anyone, from kids to grandparents, who want to live a more active and healthier lifestyle.”
  • Download Nickelodeon’s Playbook, which includes an activity guide and steps to help you plan activities.
  • Sign up for a class or league at the Warrenville Park District; we have something for every age!
  • Come out for Family Open Gym at the Rec Center (ages 12+) Sundays from 10:00 a.m. – noon and Tuesdays from 1:30 – 2:30 p.m. You don’t have to register – just pay the fee at the door.
  • Several of our classes offer opportunities for kids and parents to be active together, such as fencing and archery (for ages 8+), Tai Chi for Health (ages 12+), and Tang Soo Do Karate (ages 8+). And if your kids are interested in Zumbatomics, drop them off Saturday mornings while you take a Zumba class next door! For more information, please visit our Web site or call 630.393.7279.

So come on – let’s get everybody moving!

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Line Dancing is a Family Affair for Jackie and Her Kids

With five kids, ages 5 to 16, and involved with many activities, including lunchroom mom, religious ed instructor, hospitality committee worker, and Girl Scout leader, you’d think Jackie might appreciate some down time instead of becoming a line dance fanatic.

“I like the people otherwise I never would have stayed in it.  Most of them are so down to earth and real.  If, I mean if, I ever stop dancing, I will remain friends with a lot of them,” Jackie says.

“I love the challenge of learning all of these new dances.  I find it amazing that there are so many dances to learn so it does not get boring.  I don’t always like the dance that I learned, but I will probably like the next one.  I like that there is a variety in the music.  Line dances are not all country.  Jan (Kruse, who, with husband Jeff, leads Warrenville Park District line dance classes and open dances) has taught me so many dances already – like 200 – and I am still learning more. I have fun while I am learning; I like watching other people learn the same dance and I like seeing the smile on Jan’s face when she knows that I got it.” 

In fact, line dancing has become something of a family affair in Jackie’s household. Two of Jackie’s kids, 11-year-old Rachel and 16-year-old Kayla, also caught the line dancing bug, and have each brought friends dancing. Rachel started – she even paid her own way – and then talked her older sister into joining in.

“Kayla gets mad on those occasions when family things come up and we can’t make it to line dancing,” Jackie says.  “And she just did a paper for school about line dancing. She told a whole classroom full of people how much she likes it – it’s pretty amazing.”

Jackie started line dancing with a group of mothers from her kids’ elementary school.

“I thought, I don’t know if I want to do this. And now I’ve been doing it for two years or so. Before Warrenville Park District did dances, I used to take field trips to Cadillac Ranch. That was nerve-wracking. You go to those places, look at dance floor, and they all look like they know what they‘re doing. If you stand next to someone, they’ll tell you the steps. But if you don’t catch on, they’re not going to be as helpful. At the Warrenville Park District the atmosphere is completely different – everybody is learning the dances. Some people have been doing it for a couple of years and others are beginners. When somebody comes and stands next to me, I’m more than willing to tell them the steps,” Jackie says.
“Line dancing is so much fun. My other kids are anxious to join in now. So maybe instead of three of us going, we’ll have six or seven going pretty soon!”

Warrenville Park District offers a variety of options for line dancing, including classes (Line Dance, Beginner Line Dancing, and Intermediate Line Dancing) as well as Open Line Dance nights. For information about the classes and a schedule, please visit our Web site. The next Open Line Dance nights are Saturday, Oct. 20, and Saturday Nov. 3. Open Line Dances are held from 6:30-10:00 p.m. in the Warrenville Community Building gym. Registration is not required; pay $5 at the door. All ages are welcome with an adult. For more information, please call 630.393.7279.

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Take a Walk on the Wild Side: 20 Family Hiking Ideas to Try

Labor Day has come and gone, and as we head into fall, with its cooler weather and gorgeous change of scenery, why not take your family out for a hike?

Yes, you could just hike. Hiking is fun and it’s good exercise.

But why not play a game or do an activity while you’re at it? Here are some ideas to try that just might make your next hike a great family memory.

  1. Search for and identify (probably when you get home) animal tracks. You can take pictures or draw the tracks in a journal.
  2. Lose the GPS and sports drinks. Hike like it was 1900 – the year 1900. “Instead of a fanny pack” or back pack, “grab a square of cloth and tie it around a walking stick…Pack some beef jerky, water, and dried fruit,” says TLC Family’s Web site.
  3. Find a scenic or historical trail and research and then hike it. The Mormon Pioneer National Historic Trail between Western Illinois and Utah starts in Sugar Grove, Ill. “Five hundred covered wagons rolled northwestward out of Sugar Creek, Illinois on Sunday, March 1, 1846, heading across Iowa toward the Missouri River…” starts the National Park Service Web site.
  4. Leave greetings on the trail. “Show kids how to use a sharp stick to carve a comment – their name, a message, a warning about a slippery rock – into the soil. If the dirt is too hard, add a trickle of fresh, clean water…and then carve the hello,” says TLC Family.
  5. Find colors in nature. Challenge your kids to find at least 10 things that are one color.
  6. Set up a scavenger hunt. “Create lists of sounds, sights, textures, and smells to watch for on the trail,” says outdoors.org. “Award special prizes for collecting trash. Do not collect plants or other living objects.” Washington Trails Association’s Web site recommends challenging kids to “find things that are fuzzy, small, rough, bumpy, smooth, big, soft, sticky, squishy, lumpy, wet, living, growing, round, triangular, moving, make noise, hard, smelly…”
  7. Or, look for particular items on your scavenger hunt: fern, insect, birds’ nest, feather, flower, pine cone, hole in a tree, butterfly, spider web, heart-shaped rock, four different shades of green.
  8. Look for life under fallen logs.
  9. Play “I spy.” Choose an object and have others guess what you’ve seen using yes or no questions.
  10. Count the number of tree species you find. (You may want to bring along a tree identification book.)
  11. Count the number of birds you can hear in a minute.
  12. Bring a small magnifying glass to explore things close up.
  13. Play “A, B, C’s.” “Start at the beginning of the alphabet and identify something on the trail that begins with the letter A, then work your way through all the letters in the alphabet,” says Washington Trails Association.
  14. Play “Nature’s Connections.” “Similar to a scavenger hunt, but deals with inter-related items. For instance the beginning item might be a pine cone. Then…try to find at least five things in nature that are related to a pine cone. A pine tree, pine shat, piece of pine bark, even a squirrel (a pine cone is one of a squirrel’s favorite foods),” says Camping With Kids’ Web site.
  15. Play Bingo. “Before a hike, have your kids brainstorm things you might find on a hike: an oak tree, a robin, a tent with hikers, a bridge, etc. Turn those ideas into bingo cards…then take them on your hike and play Bingo as you go,” says ecochildsplay.com.
  16. Play hide-and-seek along the trail.
  17. Guess how many steps it is between two points.
  18. Do crazy walks: giant steps, backwards steps, hops, tiny steps…
  19. Play Balance the Leaf. “Set a leaf on the bare head of each participant. Establish a finish line and see who reaches it with the leaf still on their head,” recommends suite101.com.
  20. Have a sing-along.

Above all, have fun and enjoy the outdoors!

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